Stephanie Addeo

Strength training for women navigating midlife. Let’s get stronger together!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
/images/landing/logos/1.png
/images/landing/logos/2.png
/images/landing/logos/3.png
/images/landing/logos/4.png
/images/landing/logos/5.png
/images/landing/logos/6.png
/images/landing/logos/1.png
/images/landing/logos/2.png
/images/landing/logos/3.png
/images/landing/logos/4.png
/images/landing/logos/5.png
/images/landing/logos/6.png

Here's what you get when you subscribe...
New content added periodically to always keep things fresh.

START HERE
START HERE
  • All Levels
LEARN MORE
StrongHER: Dumbbells
StrongHER: Dumbbells
  • Strength
  • 8 weeks, 4 days per week
  • Weight lifting
  • Intermediate
StrongHER: Progressive Overload
StrongHER: Progressive Overload
  • Strength & Gain Muscle
  • 8 weeks, 4 days per week
  • Weight lifting
  • Intermediate
Gym (Novice): Weeks 1 - 4
Gym (Novice): Weeks 1 - 4
  • Strength
  • 4 weeks, 6 days per week
  • Weight lifting
  • Beginner
Gym (Novice): Weeks 5 - 8
Gym (Novice): Weeks 5 - 8
  • Strength
  • 4 weeks, 6 days per week
  • Weight lifting
  • Beginner
Gym (Novice): Weeks 9 - 12
Gym (Novice): Weeks 9 - 12
  • Strength
  • 4 weeks, 6 days per week
  • Weight lifting
  • Beginner
Home (Novice): Weeks 1 - 4
Home (Novice): Weeks 1 - 4
  • Strength
  • 12 weeks, 6 days per week
  • Beginner
Home (Novice): Weeks 5 - 8
Home (Novice): Weeks 5 - 8
  • Strength
  • 12 weeks, 6 days per week
  • Beginner
Home (Novice): Weeks 9 - 12
Home (Novice): Weeks 9 - 12
  • Strength
  • 12 weeks, 6 days per week
  • Beginner
Gym (Intermediate): Weeks 1 -4
Gym (Intermediate): Weeks 1 -4
  • Strength
  • 12 weeks, 7 days per week
  • Intermediate
Gym (Intermediate): Weeks 5 - 8
Gym (Intermediate): Weeks 5 - 8
  • Strength
  • 12 weeks, 7 days per week
  • Intermediate
Gym (Intermediate): Weeks 9 - 12
Gym (Intermediate): Weeks 9 - 12
  • Strength
  • 12 weeks, 7 days per week
  • Intermediate
Home (Intermediate): Weeks 1 - 4
Home (Intermediate): Weeks 1 - 4
  • Strength
  • 4 weeks, 7 days per week
  • Intermediate
Home (Intermediate): Weeks 5 - 8
Home (Intermediate): Weeks 5 - 8
  • Strength
  • 4 weeks, 7 days per week
  • Weight lifting
  • Intermediate
Home (Intermediate): Weeks 9 - 12
Home (Intermediate): Weeks 9 - 12
  • Strength
  • 4 weeks, 7 days per week
  • Weight lifting
  • Intermediate
Mobility
Mobility
    Total Body Workouts
    Total Body Workouts
      Warm Up
      Warm Up
      • Warm Up, Stretching
      • All Levels
      Love this app!!! Every workout is challenging and I've had amazing results.
      Carrie
      Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
      Laura
      Clear, strightforward, focused workouts that are enjoyable and effective.
      Jess

      One-time Purchases

      StrongHER: Dumbbells
      StrongHER: Dumbbells
      • Strength
      • 8 weeks, 4 days per week
      • Weight lifting
      • Intermediate
      StrongHER: Progressive Overload
      StrongHER: Progressive Overload
      • Strength & Gain Muscle
      • 8 weeks, 4 days per week
      • Weight lifting
      • Intermediate
      avatar

      Online personal trainer

      Hi, I'm Stephanie. I'm a Certified Personal Trainer and Women's Health Specialist with 9 years of experience coaching women through every stage of live. As a mom of two navigating menopause, i know how challenging midlife can be and how powerful it feels to take control of your health. I specialize in strength training, high-protein nutrition and hormone smart strategies to help women build muscle, boost energy and feel strong from the inside out. My goal is to make fitness simple, fun, sustainable and empowering for real women living real lives. Let's get stronger, together!

      App Features

      Reminders
      Set workout reminders to stay on track!
      Tracking
      Track your progress and share it to Instagram
      Favorites
      Save your favorite workouts with one tap
      Streaks
      Make sure you stay on track with your goals
      Community
      Connect with supportive, real people
      Notes & Logging
      Track your weights, time, and reps. Take notes to capture your thoughts when working out
      /images/landing/features/reminders.pngframe
      /images/landing/features/reminders.pngframe
      Reminders
      Set workout reminders to stay on track!

      Frequently asked questions

      What makes this app different? How do I know it will work for me?
      If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
      I’m a beginner, is this for me?
      No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
      Do I need to purchase equipment?
      It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

      24/7 customer support

      [email protected]
      In-app chat support

      Stay in touch and get exclusive insights, special offers & more

      We only send emails occasionally and we respect your privacy