Stephanie Addeo
Gym (Intermediate): Weeks 1 -4
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This is the Part 1 of the 3-part Gym (Intermediate) workout program. Each batch is 4 weeks of workouts. You will complete each part in full before moving to the next for a total of 12 weeks in the program.
This intermediate strength training program is built for those who already have a solid foundation and are ready to take their training to the next level. It emphasizes progressive overload increased training volume, and more advanced movement variations to continue building strength, muscle, and endurance. The program also focuses on refining technique while supporting long term progression.
Let's GO! PLEASE MAKE SURE YOU WARM-UP PRIOR TO STARTING YOUR WORKOUT. You will find both and upper and lower warm-up under my "Categories" section.
Goal:
Strength
Strength
12 weeks program
7 days/week
Level:
Intermediate
Intermediate
Location:
Gym
Gym
Goal:
Strength
Strength
12 weeks program
7 days/week
Level:
Intermediate
Intermediate
Location:
Gym
Gym
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Stephanie Addeo
Online personal trainer
Hi, I'm Stephanie. I'm a Certified Personal Trainer and Women's Health Specialist with 9 years of experience coaching women through every stage of live. As a mom of two navigating menopause, i know how challenging midlife can be and how powerful it feels to take control of your health.
I specialize in strength training, high-protein nutrition and hormone smart strategies to help women build muscle, boost energy and feel strong from the inside out. My goal is to make fitness simple, fun, sustainable and empowering for real women living real lives.
Let's get stronger, together!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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